Passing gas is a natural bodily function, but if you're wondering, "why do I keep farting?" , you're not alone. Millions of people deal with excessive flatulence on a daily basis. While it might be embarrassing, understanding the causes of constant farting can help you take control of your digestive health. Let’s break down the most common reasons for frequent gas and what you can do about it. 👇 🥦 1. Your Diet Might Be the Culprit If you're eating a lot of high-fiber foods , such as beans, lentils, broccoli, and cabbage, your body may respond with increased gas. These foods are healthy but contain complex carbohydrates that can be hard to digest. Cruciferous vegetables like cauliflower and Brussels sprouts Legumes such as black beans and chickpeas Whole grains and certain fruits like apples and pears All of these can ferment in your gut and lead to excessive farting . 👉 Tip: Try reducing these foods temporarily to see if the bloating and...