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In today’s hyperconnected digital era, the irony of feeling invisible or forgotten can be emotionally devastating. You might be scrolling through social media, surrounded by updates, smiling faces, and constant chatter — and yet, nobody remembers you . You exist, but feel unseen. Why does this happen, and what can you do about it? This question touches on the core of the human experience. Feeling forgotten is not just about memory — it's a complex blend of emotional neglect, social disconnection, mental health, and self-worth. Let’s explore what it means when you feel forgotten in this world , and how you can begin to reclaim your space in it. 🧩 The Psychology Behind Being Forgotten One of the deepest fears humans carry is being forgotten — a fear tied to abandonment , rejection , and lack of validation . In psychological terms, the feeling that “ no one remembers me ” often stems from childhood trauma, neglect, or inconsistent emotional support. When our early attachments are...

🧠 What Is Oversleeping? | The Basics of Hypersomnia Oversleeping — or hypersomnia — refers to sleeping more than 9–10 hours per night on a regular basis. It’s different from simply feeling tired. Oversleeping often means you’re not getting restorative sleep , or your body is reacting to an underlying issue . The average adult needs 7–9 hours of quality sleep . Chronic oversleeping may indicate a health condition . Feeling tired despite sleeping a lot is a red flag . Oversleeping disrupts circadian rhythm and leads to fatigue. 📘 Related: How to Reset Your Circadian Rhythm Naturally ⚠️ Why Am I Sleeping So Much? | Common Causes Explained 🔬 Medical Causes Oversleeping can be your body’s way of signaling that something’s wrong. Medical reasons include: Sleep apnea – Repeated interruptions in breathing during sleep Hypothyroidism – Slowed metabolism leads to constant fatigue Anemia – Lack of oxygen in blood reduces energy levels Diabetes – Blood ...

Abuse doesn't always leave physical scars. In many cases, the most damaging wounds are emotional—and they often stem from repeated verbal attacks and public humiliation. If you’ve ever found yourself asking, “Is what I’m experiencing considered abuse?” you're not alone. Let’s break it down. What Is Verbal Abuse? Verbal abuse involves the use of language to hurt, demean, or control another person. This may include: Name-calling Insults Constant criticism Gaslighting Threats or intimidation When verbal abuse happens repeatedly, especially over a long period of time, it can wear down a person's self-esteem and sense of safety. What About Public Humiliation? Public humiliation goes a step further—it’s when someone deliberately shames or degrades you in front of others. This could happen in the workplace, at home, in social settings, or even online. It can look like: Being mocked in front of friends or coworkers Having personal or sensitive informa...