When it comes to building a healthy, high-protein diet , many people wonder, is ham a good source of protein ? The short answer is yes—but there's more to the story. In this post, we’ll slice through the facts and serve you everything you need to know about ham as a protein source , including its nutritional profile, health benefits, potential drawbacks, and how it compares to other meats. 🧬 What Makes Ham a Good Protein Source? Ham is derived from the hind leg of a pig , and it's typically cured and sometimes smoked. It’s part of the processed meat category, but nutritionally, it’s quite impressive when it comes to protein content . A 3-ounce (85g) serving of cooked ham contains around 19 grams of protein . That same serving has approximately 120-150 calories , depending on the cut and preparation. Lean ham , such as deli-style or reduced-fat ham, offers high protein with lower fat . 👉 Key takeaway: If you're aiming for a protein-rich diet , ham can be ...