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Ever taken melatonin to help you fall asleep, only to wonder how long it actually stays in your system? I’ve had those nights where I pop a melatonin tablet, get cozy in bed, and then lie there thinking: “Okay… so when does this kick in, and when does it wear off?” If you’ve had the same thought, you’re not alone. Let’s dive into how long melatonin lasts and what it really does inside your body. What Is Melatonin and Why Do People Take It? Melatonin is often called the “sleep hormone.” Your body naturally produces it when the sun goes down, signaling that it’s time to rest. Some people take melatonin supplements to fix their sleep schedule, recover from jet lag, or simply to fall asleep faster. Fun fact: melatonin isn’t just about sleep—it also plays a role in regulating your internal body clock, mood, and even immune function. That’s why it’s often recommended for more than just bedtime struggles. How Long Does Melatonin Last in the Body? The effects of melatonin usually last a...

Are you lying in bed staring at the ceiling, wondering what to do when you can't sleep? You're not alone. According to the CDC, 1 in 3 adults in the United States doesn't get enough rest on a regular basis. Whether it's stress, screen time, or an irregular routine keeping you awake, this guide breaks down 21 expert-backed, science-based strategies to help you fall asleep — naturally and effectively. 💤 Why You Can’t Sleep: Common Causes of Insomnia Before jumping into what to do, it helps to understand the root causes of sleeplessness: Stress & anxiety Caffeine or alcohol intake Late-night screen exposure (blue light) Inconsistent sleep schedule Chronic insomnia or underlying health conditions Environmental factors (noise, light, temperature) Identifying the cause is the first step toward real, lasting solutions. ✅ What to Do When You Can’t Sleep: 21 Proven Remedies 1. Get Out of Bed If you’re awake for more than 20 minutes, don’t sta...