Intermittent fasting (IF) has become a popular health and wellness trend due to its potential benefits for weight loss, improved metabolism, and even longevity. While intermittent fasting focuses on when you eat rather than what you eat, the foods you choose during your eating window play a critical role in achieving the best results. In this post, we’ll break down a sample intermittent fasting menu , give you ideas for what to eat during your eating window, and highlight key nutrients to support your fasting lifestyle. 🕒 What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Common methods include: 16:8 Method – Fast for 16 hours, eat during an 8-hour window (e.g., 12 PM to 8 PM). 5:2 Method – Eat normally five days a week, and restrict calories (500-600) on two non-consecutive days. OMAD (One Meal a Day) – Fast for 23 hours and eat one large meal in a 1-hour window. 🥗 Why Your Inter...