In today's health-conscious world, one nutritional component often gets overlooked despite its massive impact on digestive health , weight management , and even heart function : fiber . While many sources give a standard number for how much fiber we should eat, let’s look at it from a different, more personal angle — what your body is silently telling you about your fiber needs , and how tuning into those signs can change your health for the better. 🍽️ What Is Fiber Really Doing Inside Your Body? 🌀 Before diving into how much fiber per day you need, understand what this roughage actually does. Dietary fiber , found mainly in fruits, vegetables, whole grains, and legumes , is the indigestible part of plant foods. Unlike other nutrients, it doesn’t break down in your body. Instead, it travels through your digestive system mostly intact — acting like a broom, sweeping out toxins, regulating blood sugar, and feeding the good bacteria in your gut. According to Harvard T.H. Chan Scho...