When people think of the bro split workout routine , they often picture a group of gym bros pumping iron while focusing on one muscle group per day. But here's the twist—what if we told you that anyone can do a bro split , regardless of experience, age, or gender, as long as it aligns with specific goals and training principles? This article dives into the true adaptability of the bro split , challenging outdated stereotypes and exploring how even casual lifters, busy professionals, and fitness newbies can benefit from this style of training when it's tailored to fit their needs. 🏋️♀️ WHAT IS A BRO SPLIT? 🧩 A bro split refers to a workout routine where each day targets a specific muscle group— chest, back, shoulders, legs, arms , etc. It became popularized by bodybuilders in the 80s and 90s like Arnold Schwarzenegger and Ronnie Coleman. The routine typically runs on a 5-day cycle , focusing on hypertrophy with moderate volume and intensity. According to the National St...