I’ve seen the term bro split pop up in so many gym conversations, it’s almost like a secret code. If you’re new to working out, you might wonder, “Can anyone do a bro split?” or is it just for hardcore bodybuilders? Let’s break it down in a way that makes sense—no fancy jargon, just clear, fun, and useful info. What Is a Bro Split? A bro split is a workout routine where you train one major muscle group per day . For example: Monday – Chest Tuesday – Back Wednesday – Shoulders Thursday – Arms Friday – Legs The name comes from old-school gym culture, where “bros” would dedicate entire days to blasting one muscle group. While it’s simple to follow, it also has a few things you should know before starting. Can Anyone Do a Bro Split? The short answer: yes, but with some considerations. Beginners might find a bro split fun because it feels focused, but it’s often not the most efficient way to build overall strength quickly. Intermediate and advanced lifters u...