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When it comes to managing everyday pain, ibuprofen has become a household name. Whether you're dealing with a throbbing headache, sore muscles after a workout, or inflammation from an injury, this over-the-counter (OTC) medication often feels like a quick fix. But behind its convenience lies an important question: How many ibuprofen can I take in one day without putting my health at risk? As someone who has cared for both children and elderly patients, I’ve seen firsthand how easy it is to misuse pain relievers —not out of negligence, but simply because the instructions can seem unclear. So today, let's approach this from a caregiver’s lens. Whether you’re taking ibuprofen yourself or administering it to a loved one, here's what you need to know. 🧠 Understanding What Ibuprofen Does to Your Body 🩺 Before diving into the numbers, it's important to understand what ibuprofen does. This non-steroidal anti-inflammatory drug ( NSAID ) works by reducing the hormones i...

🧠 What Is Oversleeping? | The Basics of Hypersomnia Oversleeping — or hypersomnia — refers to sleeping more than 9–10 hours per night on a regular basis. It’s different from simply feeling tired. Oversleeping often means you’re not getting restorative sleep , or your body is reacting to an underlying issue . The average adult needs 7–9 hours of quality sleep . Chronic oversleeping may indicate a health condition . Feeling tired despite sleeping a lot is a red flag . Oversleeping disrupts circadian rhythm and leads to fatigue. 📘 Related: How to Reset Your Circadian Rhythm Naturally ⚠️ Why Am I Sleeping So Much? | Common Causes Explained 🔬 Medical Causes Oversleeping can be your body’s way of signaling that something’s wrong. Medical reasons include: Sleep apnea – Repeated interruptions in breathing during sleep Hypothyroidism – Slowed metabolism leads to constant fatigue Anemia – Lack of oxygen in blood reduces energy levels Diabetes – Blood ...