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🧠 What Is Oversleeping? | The Basics of Hypersomnia Oversleeping — or hypersomnia — refers to sleeping more than 9–10 hours per night on a regular basis. It’s different from simply feeling tired. Oversleeping often means you’re not getting restorative sleep , or your body is reacting to an underlying issue . The average adult needs 7–9 hours of quality sleep . Chronic oversleeping may indicate a health condition . Feeling tired despite sleeping a lot is a red flag . Oversleeping disrupts circadian rhythm and leads to fatigue. 📘 Related: How to Reset Your Circadian Rhythm Naturally ⚠️ Why Am I Sleeping So Much? | Common Causes Explained 🔬 Medical Causes Oversleeping can be your body’s way of signaling that something’s wrong. Medical reasons include: Sleep apnea – Repeated interruptions in breathing during sleep Hypothyroidism – Slowed metabolism leads to constant fatigue Anemia – Lack of oxygen in blood reduces energy levels Diabetes – Blood ...

Cortisol, often called the “stress hormone,” plays a critical role in your body’s response to stress. It helps regulate metabolism, blood pressure, and immune function. But when cortisol levels stay too high for too long, it can lead to serious health problems—especially in today’s fast-paced American lifestyle. If you're feeling constantly tired, anxious, gaining weight (especially around the belly), or having trouble sleeping, high cortisol could be to blame. Fortunately, there are science-backed, natural ways to lower cortisol levels and restore balance. In this post, we’ll cover what cortisol is, how it affects your body, and the best proven strategies to lower cortisol levels naturally. What Is Cortisol? Cortisol is a hormone produced by your adrenal glands. It’s released in response to stress and low blood glucose levels. While it's essential for survival, chronically high cortisol levels can contribute to: Weight gain (especially abdominal fat) Sleep issues ...